PAST FORWARD TOOL:
FEEDBACK NOTE GENERATOR!

"Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen."
(Winston Churchill)

Dear (choose a Greeting)                Very Best Friend, Good Samaritan, Helpful CoWorker, Valued Associate, Esteemed Partner, Much Loved Parent, Much Loved Sibling, Supportive Relative, Very Lovely Spouse,

First let me say (choose one)         You are a great friend. You are a terrific coworker. You are an awesome parent. You are a truly helpful person. You are the best spouse ever. You are so very kind and good. You are a pleasure to have met. You are a more friend than a sibling. You are a compassionate individual. You are a relative by choice not chance.

Yet I am feeling (choose one)        hurt about your actions. hurt about your inactions. sad about your actions. sad about your inactions. angry about your actions. angry about your inactions. fearful about your actions. fearful about your inactions. frustrated about your actions. frustrated about your inactions.

My issue is (choose one)   that you did not respect me. that you did not listen to me. that you forgot to do as I asked. that you did not do as we agreed. that you were totally unsupportive. with what you said - a hurtful remark. with what you did - a thoughtless action. that you did what you promised not to do. that you intentionally created family discord. that you did not do what you promised to do.

The Specific Details of my Issue are (this is all up to you)
If you really want someone to listen to you, then you must: Be accurate: others will only listen if you are honest! Be specific: focus on ONE problem at a time (not everything you are upset about in the relationship). Just type over these comments to give specific feedback about your issue! Thanks!

I really hope (choose one) that you will keep an open mind. that you will keep an open heart. that you will change this time around. that you will listen to what I have to say. that you will agree we can move past this. that you will agree to make some changes. that we can improve our relationship from this. that we both can do things better the next time. that you will recognize things must change now. that we can learn from all this and move forward.

I am asking (choose one)   you to listen to me more closely. you to be more grateful for my love. you to do what I ask-want in the future. you to speak with greater caring-kindness. you to help me feel good-happy-peaceful. you to help to create more family harmony. you to treat me with respect in front of others. you to remember all important dates in future. you to love, cherish, and appreciate me more. you to appreciate how very much I have helped.

The Specific Actions to Resolve my Issue are (this is all up to you)
If you really want someone to listen to you, then you must: Explore feelings: be clear about yours and ask about theirs! Ask for agreement: fix the problem instead of fixing the blame. Suggest solutions: list specific alternative actions needed to resolve your issue. Just type over these comments to give specific suggestions to resolve your issue! Thanks!

I will know (choose one)   you are listening when I thank you. you are more grateful when I compliment you. you have been on time when-as I have asked. you have created more harmony when I say so. you have respected me when I compliment you. you are speaking with more kindly when I say so. you have done what I ask-want when I thank you. you have helped me feel better when I thank you. you have appreciated my help when I thank you. you have appreciated me more when I thank you.

My Final Thoughts in Closing (this is all up to you)
If you really want someone to listen to you, then you must: Be clear: focus on the desired outcomes (what you want out of this feedback note)! Be open: consider the alternatives that the other person suggests. Be concrete: come up with measures of success to know that change is real. Just type over these comments to give your final feedback! Thanks!

Sincerely (choose a Friendly Signature)    Your Biggest Fan Your Faithful Friend Your Grateful Admirer Your Devoted Partner Your Passionate Lover Your Super Lucky Mate Your Thankful Coworker Your Best Friend Forever Your Caring Family Member Your Long Time Companion

The "feedback note" you created by your choices should be emailed to:

Your EMail Address  

You will receive an email with the text of your feedback note... that you can edit to express your gratitude even more!! Good luck with your feedback!

If you are thrilled with what you created and want to send it on:

The Other's EMail  

Your intended recipient will get this feedback note if you enter in their email address. If you do not wish to send it to anyone else, leave this box blank.

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